The High Blood Pressure Solution by Richard D. Moore

Author:Richard D. Moore
Language: eng
Format: epub
Tags: Health
ISBN: 9781594777950
Publisher: Inner Traditions/Bear & Company
Published: 2011-03-25T16:00:00+00:00

DAY 2

BREAKFAST

8 oz Orange juice

11⁄2 oz Shredded wheat with 1 tsp sugar

1⁄2 cup Whole milk

English muffin (or buttermilk biscuits from packaged refrigerated dough would have about the same K Factor, but the fat content would be higher)>

1 tbsp Jam

LUNCH

1 Bagel (or hard roll)

1 oz Lox (smoked salmon, or use other lean meat)

1 tbsp Cream cheese

4 oz Apple juice

SNACK

1 Oatmeal cookie and 1 apple

DINNER

11 oz Zucchini lasagna

1⁄2 cup “Boil in bag” green beans, onions & bacon bits, frozen vegetables

2 Hard rolls (bakery type)

4 oz Whole milk

1 cup Cherries (frozen, sweetened)

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